![]() From advice by a pro fitness woman, to sexy bikini stage outfits or fitness and bodybuilding competition events. They all look great to me but I really enjoy the ones that are great entertainers and Dave Goodin is a superstar when it comes to performance.If you are a female fitness competitor or bodybuilder yourself, or working out to become one, then find the stuff you need here. I include extra vitamin C, D, and E in my diet. I take a multi vitamin and also take digestive enzymes along with probiotics. Really no preference because I do both and I like to stay ahead so that I don’t have to torture myself right before a show. When trying to cut down do you prefer to use HIIT or just normal cardio? Training for bikini competitions is a little different than when I trained for figure. I always plan my meal times so that I am able to eat at least 20 to 30 minutes right after I train. They say that the pre and post-workout meals are the most vital meals for the day, what do yours consist of? Meal 5: 3oz of fish or chicken with 1 1/2 cup of veggies or salad.Meal 4: Fruit with 1tbsp of peanut butter and 1 scoop of whey protein powder.Meal 3: Salad with 3oz of beef or chicken with balsamic vinegar or honey mustard dressing.Meal 2: Greek yogurt with a 1/4 cup of fruit.Meal 1: 2 whole eggs, 1/4 cup of fruit, 1/2 of oatmeal or grits. ![]() My diet changes every couple of weeks to switch things up and here is a sample of what I follow I eat 5 meals a day and when closer to competition time I increase it to 6 to 7 times a day.
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